Start your Journey Here

What do I do?

And how can I help you…

I help you heal from the root by working with your body and nervous system, not just your mind.

Trauma-informed coaching is a body-centred, client-led approach to healing that helps you understand how past trauma impacts your emotions, behaviours, and nervous system responses. Unlike traditional coaching, which often focuses on mindset shifts and goal-setting, my approach goes deeper, addressing the root causes of self-sabotaging patterns, emotional dysregulation, and stress responses.

In our work together, I create a safe space for you to explore your experiences without re-triggering or bypassing your emotions. If you’re feeling stuck, overwhelmed, or caught in survival patterns, I help you regulate your nervous system, recognise these responses, and develop the right tools to move through them. Instead of forcing “positive thinking” or pushing through discomfort, I guide you toward real, lasting emotional resilience so you can step out of survival mode and into a life where you finally feel present and in control.

Through somatic practices, breathwork, and nervous system regulation, we’ll work with your body, not against it, to release stored trauma, rewire old patterns, and build a foundation of safety from the inside out.

  • 1:1 Somatic Deep Dive & 9D Breathwork Experience

    This powerful, bespoke Trauma-Informed Coaching and 9D Breathwork session is designed to help you identify the root of your struggles and release stored trauma at a deep level.

    Every session is fully tailored to your unique needs, helping you move from survival mode into a place of healing, clarity, and emotional freedom. If you're ready for deep, somatic healing and lasting transformation, this bespoke session is for you.

    Learn More

  • 1:1 Trauma-Informed Somatic Coaching

    You don’t have to have experienced trauma to benefit from this session. This is for anyone feeling stuck in life, struggling with stress, anxiety, depression, or simply feeling like they’re just going through the motions. If you’re overwhelmed, disconnected, or unsure how to move forward, this session will help you reconnect with your body, regulate your nervous system, and process emotions in the present moment.

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  • 9D Breathwork

    9D Breathwork is unlike anything you’ve experienced before. It’s an immersive, full-body journey that helps you tap into your subconscious, release stored emotions, and access deep healing at the nervous system level.

    This is a practice I truly believe in, which is why I founded Exhale 9D, a business dedicated to providing this transformative experience. Learn more below and discover how 9D Breathwork can help you heal.

    Learn More

and lets chat.

Book an appointment.

If you don’t see a time that works for you, feel free to reach out — I’ll do my best to accommodate your schedule. I’m based in Singapore but happy to work across time zones where possible.

Once your appointment is confirmed, you’ll receive an automatic confirmation email and a reminder 48 hours before your session. I’ll also personally reach out via WhatsApp to touch base and share everything you need to know beforehand. If you’re not on WhatsApp, no worries — I’ll contact you via email instead.

Thank you for trusting me to support your healing journey.

What People Are Saying

  • "Whether you're struggling with stress, trauma, or just need a reset this is something you HAVE to try. The experience was so powerful that I signed up for another session immediately. I feel lighter, more present, and more in tune with myself than ever before."

    Lindsey B.

  • "I had no idea how much I was holding onto until I tried breathwork with Lauren. The session unlocked emotions I didn’t even realize were stuck inside me. I left feeling lighter, clearer, and more connected to myself than I have in years. If you're looking for deep healing, this is it!"

    Nadia P.

  • "Lauren creates such a supportive and safe environment. I came in feeling anxious and left feeling completely grounded. The energy of the session was incredible. This is a practice I’ll be coming back to again and again."

    Mei Lin K.

  • "I’ve spent years in talk therapy, but nothing has helped me release emotions like this breathwork journey. It felt like I let go of years of tension in just one session. My mind is clearer, my anxiety has decreased, and I feel so much more at peace. Highly recommend!"

    Jake R.