From Surviving to Thriving. Your Journey Starts Here…

Trauma - Informed Somatic Coaching & 9D Breathwork 

Healing isn’t about returning to who you once were; it’s about evolving into the version of yourself that feels whole. If you’ve spent years feeling stuck, anxious, overwhelmed, or disconnected, carrying the weight of unhealed trauma, know that you don’t have to walk this path alone.

True healing isn’t just about managing symptoms, it’s about addressing the root of your struggles and gently releasing what has been stored in your body for far too long.

It’s about reclaiming your strength, reconnecting with yourself, and creating a sense of safety within.

You hold the power to be your own healer.

I just show you how.

I take a somatic approach to trauma healing, helping you move beyond survival mode by working with your nervous system. By understanding your triggers, stress responses, and attachment patterns, you can begin to regulate your emotions, rebuild resilience, and step into a more balanced and connected life.

You hold the power to heal, you always have. I’m here to guide you, offering you the tools and techniques that allow you to reconnect with yourself in a way that feels safe and empowering.

You weren’t meant to simply survive. You were born to thrive.

What I Offer

  • Uncover the root causes of your struggles with holistic coaching, including Somatic Therapy, Inner Child Healing, Internal Family Systems and Shadow work, to break free from old patterns and step into your authentic self.

  • Experience transformative sessions designed to release stored emotions, regulate your nervous system, and support profound healing and self-discovery.

  • Learn practical tools to navigate triggers, build resilience, and cultivate emotional stability through Breathwork and techniques tailored to your journey.

What People Are Saying

  • "Whether you're struggling with stress, trauma, or just need a reset this is something you HAVE to try. The experience was so powerful that I signed up for another session immediately. I feel lighter, more present, and more in tune with myself than ever before."

    Lindsey B.

  • "I had no idea how much I was holding onto until I tried breathwork with Lauren. The session unlocked emotions I didn’t even realize were stuck inside me. I left feeling lighter, clearer, and more connected to myself than I have in years. If you're looking for deep healing, this is it!"

    Nadia P.

  • "Lauren creates such a supportive and safe environment. I came in feeling anxious and left feeling completely grounded. The energy of the session was incredible. This is a practice I’ll be coming back to again and again."

    Mei Lin K.

  • "I’ve spent years in talk therapy, but nothing has helped me release emotions like this breathwork journey. It felt like I let go of years of tension in just one session. My mind is clearer, my anxiety has decreased, and I feel so much more at peace. Highly recommend!"

    Jake R.