For years, I lived in survival mode, believing that my struggles were just something I had to endure. I spent my life running physically, emotionally, and mentally—avoiding the pain that lived inside me. Like many, I tried to “fix” myself through traditional therapy, medication, and numbing behaviors, only to find that nothing truly changed.

It wasn’t until I discovered somatic healing and nervous system regulation that everything shifted. I realised that trauma isn’t just a story in our minds—it’s stored in our bodies. No amount of thinking could override the deeply ingrained survival responses I had been living with for years.

Through breathwork, somatic therapy, and trauma-informed coaching, I learned how to feel safe in my body again. I stopped running, stopped numbing, and finally began the process of true healing. Today, I help others do the same—guiding them through nervous system regulation, emotional release, and deep self-awareness so they, too, can move beyond survival and into a life of alignment and freedom.

Healing isn’t about fixing what’s broken—it’s about reclaiming your connection to yourself. If you’re ready to take the next step in your healing journey, I’m here to walk alongside you.