Free Monthly Session

1:1 Trauma-Informed Somatic Coaching

I know that investing in yourself, especially when you're already feeling stretched or unsure, can feel like a big leap. And while healing is priceless, I also understand that life can bring financial challenges, doubts, or simply a sense of hesitation when it comes to starting this kind of work.

That’s why I offer one free 1:1 Trauma-Informed Somatic Coaching Session each month to someone who feels called to this work but may not be in a place to invest in themselves right now. This is my way of making this support more accessible, and ensuring that healing isn’t just reserved for those who can afford it.

Whether you're experiencing financial difficulty, feeling stuck but unsure of what you need, or just curious to experience a session before committing further, this space is open to you. Sometimes, one session is all it takes to feel a powerful shift and begin a new chapter.

There are no expectations, no pressure, just an open invitation to take a step toward yourself.

👉 Click here to apply for the free monthly session

"Healing begins when you no longer have to do it alone."

Heal from the Root & Break Free from What’s Holding You Back

Healing isn’t just about shifting your mindset, it’s about reconnecting with your body, regulating your nervous system, and releasing the trauma and emotional weight you’ve been carrying for far too long.

This 1:1 somatic coaching experience is for those who feel stuck in cycles of stress, anxiety, overwhelm, or self-sabotage and are ready to finally heal at the root level, not just manage symptoms on the surface.

Unlike traditional talk therapy, these sessions use a body-centred, nervous system-focused approach to support deep emotional release, inner safety, and long-term transformation. We won’t just talk about what’s going on, we’ll work with what’s stored in your body, so you can begin to feel differently, not just think differently.

Learn more about what’s included, what to expect, and how this work can help you feel safe, seen, and more connected to yourself again.

What People Are Saying

  • "Whether you're struggling with stress, trauma, or just need a reset this is something you HAVE to try. The experience was so powerful that I signed up for another session immediately. I feel lighter, more present, and more in tune with myself than ever before."

    Lindsey B.

  • "I had no idea how much I was holding onto until I tried breathwork with Lauren. The session unlocked emotions I didn’t even realize were stuck inside me. I left feeling lighter, clearer, and more connected to myself than I have in years. If you're looking for deep healing, this is it!"

    Nadia P.

  • "Lauren creates such a supportive and safe environment. I came in feeling anxious and left feeling completely grounded. The energy of the session was incredible. This is a practice I’ll be coming back to again and again."

    Mei Lin K.

  • "I’ve spent years in talk therapy, but nothing has helped me release emotions like this breathwork journey. It felt like I let go of years of tension in just one session. My mind is clearer, my anxiety has decreased, and I feel so much more at peace. Highly recommend!"

    Jake R.

Healing isn’t about becoming someone new, it’s about coming home to yourself.