1:1 Trauma-Informed Somatic Coaching

Heal from the Root & Break Free from What’s Holding You Back

Healing isn’t just about shifting your mindset, it’s about working with your body and nervous system to release stored trauma, regulate emotions, and reconnect with yourself in a way that feels safe.

This 1:1 somatic coaching experience is designed for those who feel stuck in cycles of stress, overwhelm, anxiety, or self-sabotage and are ready to heal at the root level.

This is not traditional talk therapy, it’s a body-centred, nervous system-focused approach that helps you break free from old patterns, release emotional tension, and move toward genuine healing and transformation.

What’s Included?

Each session is fully personalised to meet you where you are and support you in:

✨ Understanding how past experiences shape your emotions and behaviours
✨ Releasing stored stress, anxiety, and emotional exhaustion from the body
✨ Rewiring survival patterns like people-pleasing, avoidance, or emotional numbing
✨ Developing tools to regulate your nervous system and feel safe in your body
✨ Building self-trust, emotional resilience, and a deeper connection to yourself

We aren’t just talking about healing—we’re actively doing the work together in real time, creating real shifts in your nervous system and emotional patterns.

Is This for You?

✔️ You feel stuck in cycles of stress, anxiety, or self-sabotage
✔️ You’ve tried mindset work or talk therapy, but nothing seems to shift long-term
✔️ You struggle with overwhelm, people-pleasing, procrastination, or emotional numbness
✔️ You find it hard to set boundaries, trust yourself, or feel safe in your body
✔️ You’re ready for deep, body-based healing, not just surface-level coping strategies

What Happens in a Somatic Coaching Session?

✔️ Step 1: Understanding What’s Present

We start by discussing what’s coming up for you—whether it's stress, anxiety, emotional overwhelm, or a pattern that keeps repeating in your life. This helps us identify the root cause and where it’s being held in your body.

✔️ Step 2: Nervous System Regulation & Somatic Awareness

Instead of just talking about the issue, we bring awareness to your body’s responses. Through guided techniques, we explore how your nervous system is reacting—helping you feel into your emotions instead of intellectualizing them.

✔️ Step 3: Processing & Releasing Through the Body

Rather than just talking through emotions, we work directly with the body to release stored stress, regulate the nervous system, and create lasting shifts. Using a combination of somatic techniques, breathwork, and movement, we’ll gently guide your body out of survival mode and into a state of safety and regulation, allowing deep emotional processing to take place.

✔️ Step 4: Integration & Next Steps

We close the session with practical tools and strategies tailored to you, so you can continue the work beyond our time together.

Want to Go Deeper?

For those looking for more long-term support, we can create a customised plan with:

Ongoing 1:1 coaching to work through layers of emotional and nervous system healing.

Breathwork sessions to complement your somatic work and release stored trauma.

BOOK YOUR 1:1 TRAUMA - INFORMED SOMATIC COACHING SESSION

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Secure your transformative experience today.

What People Are Saying

  • "Whether you're struggling with stress, trauma, or just need a reset this is something you HAVE to try. The experience was so powerful that I signed up for another session immediately. I feel lighter, more present, and more in tune with myself than ever before."

    Lindsey B.

  • "I had no idea how much I was holding onto until I tried breathwork with Lauren. The session unlocked emotions I didn’t even realize were stuck inside me. I left feeling lighter, clearer, and more connected to myself than I have in years. If you're looking for deep healing, this is it!"

    Nadia P.

  • "Lauren creates such a supportive and safe environment. I came in feeling anxious and left feeling completely grounded. The energy of the session was incredible. This is a practice I’ll be coming back to again and again."

    Mei Lin K.

  • "I’ve spent years in talk therapy, but nothing has helped me release emotions like this breathwork journey. It felt like I let go of years of tension in just one session. My mind is clearer, my anxiety has decreased, and I feel so much more at peace. Highly recommend!"

    Jake R.

Healing isn’t about becoming someone new, it’s about coming home to yourself.