1:1 Somatic Deep Dive & 9D Breathwork Experience

Heal from the Root & Break Free from What’s Holding You Back

You’re carrying more than you realise. Stress, anxiety, self-doubt, or emotional exhaustion may feel like part of your daily life, but they are symptoms of something deeper, unresolved trauma and nervous system dysregulation.

No matter how much you want to move forward, something keeps pulling you back. Maybe it shows up as procrastination, overthinking, avoiding your emotions, or feeling like no matter how hard you try, you’re still stuck in the same patterns.

This isn’t because you lack willpower or discipline. It’s because your nervous system is wired to keep you in the safety of the known, even when that means staying in cycles of stress and overwhelm.

If you’re ready to break free from these patterns, heal at the root, and finally create the change you crave, this is where we begin.

The Somatic Deep Dive & 9D Breathwork Experience

What’s Included?

This 2.5-hour immersive session combines trauma-informed coaching and 9D breathwork to help you:

✨ Identify the subconscious patterns and beliefs keeping you stuck
✨ Release stress, anxiety, and emotional exhaustion from the root
✨ Shift from overthinking into deep transformation
✨ Heal nervous system imprints and stored trauma
✨ Reconnect with your body’s natural sense of ease, safety, and confidence

We aren’t just talking about healing, we’re doing the work in real time, creating real shifts.

What to Expect

This is a fully bespoke session designed around your personal experiences and needs.

Step 1: Initial Connection (15-Minute Call)
Once you book, your first appointment will be this call, where we’ll discuss your challenges, goals, and what you’re hoping to gain.

Step 2: In-Depth Intake Form
You’ll complete a detailed onboarding questionnaire to help me understand your experiences, triggers, and where you’re feeling stuck.

Step 3: The 2.5-Hour Session
- We begin with somatic coaching, guiding you to uncover the hidden blocks stored in your body, whether that’s emotional wounds, nervous system imprints, or subconscious beliefs keeping you in cycles of fear and resistance.
- We then move into 9D breathwork, a multi-sensory journey which is tailored to your specific needs that takes you into a hypnotic state, allowing you to release deeply held emotions, regulate your nervous system, and experience profound breakthroughs.

This isn’t just breathwork, it’s a full-body, immersive healing experience.

Is This for You?

  • You feel stuck, anxious, or emotionally overwhelmed.

  • You know something needs to shift, but nothing you try seems to work.

  • You struggle with self-sabotage, setting boundaries, or feeling safe in your body.

  • You’re carrying stress, emotional exhaustion, or past trauma without knowing how to release it.

  • You’re ready for deep, embodied transformation—not just mindset work.

Want More Support?

If you’d like to go deeper, I offer personalised coaching + breathwork bundles tailored to your healing journey. After your first session, we can explore options for:

Additional Somatic Coaching Sessions To continue clearing patterns and deepening your transformation.


Extra 9D Breathwork Journeys

To explore different breathwork experiences based on your evolving needs.

Your healing isn’t one-size-fits-all, and your support shouldn’t be either.

BOOK YOUR SOMATIC DEEP DIVE & 9D BREATHWORK EXPERIENCE

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Secure your transformative experience today.

What People Are Saying

  • "Whether you're struggling with stress, trauma, or just need a reset this is something you HAVE to try. The experience was so powerful that I signed up for another session immediately. I feel lighter, more present, and more in tune with myself than ever before."

    Lindsey B.

  • "I had no idea how much I was holding onto until I tried breathwork with Lauren. The session unlocked emotions I didn’t even realize were stuck inside me. I left feeling lighter, clearer, and more connected to myself than I have in years. If you're looking for deep healing, this is it!"

    Nadia P.

  • "Lauren creates such a supportive and safe environment. I came in feeling anxious and left feeling completely grounded. The energy of the session was incredible. This is a practice I’ll be coming back to again and again."

    Mei Lin K.

  • "I’ve spent years in talk therapy, but nothing has helped me release emotions like this breathwork journey. It felt like I let go of years of tension in just one session. My mind is clearer, my anxiety has decreased, and I feel so much more at peace. Highly recommend!"

    Jake R.

Your body holds the wisdom to heal. I help you listen.