eBooks

Your Library of Healing Tools

Welcome to the ebook hub, your space to explore a collection of resources designed to support your healing and personal growth. Whether you’re just starting your journey or deepening the work, here you’ll find both free and paid guides created to help you reconnect with yourself, regulate your nervous system, and begin meaningful change.

These ebooks are practical, trauma-informed tools you can return to anytime, wherever you are in your journey.

eBooks Library

The Trauma Healing Starter Kit
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What People Are Saying

  • "Whether you're struggling with stress, trauma, or just need a reset this is something you HAVE to try. The experience was so powerful that I signed up for another session immediately. I feel lighter, more present, and more in tune with myself than ever before."

    Lindsey B.

  • "I had no idea how much I was holding onto until I tried breathwork with Lauren. The session unlocked emotions I didn’t even realize were stuck inside me. I left feeling lighter, clearer, and more connected to myself than I have in years. If you're looking for deep healing, this is it!"

    Nadia P.

  • "Lauren creates such a supportive and safe environment. I came in feeling anxious and left feeling completely grounded. The energy of the session was incredible. This is a practice I’ll be coming back to again and again."

    Mei Lin K.

  • "I’ve spent years in talk therapy, but nothing has helped me release emotions like this breathwork journey. It felt like I let go of years of tension in just one session. My mind is clearer, my anxiety has decreased, and I feel so much more at peace. Highly recommend!"

    Jake R.